Nike Air Pegasus at Winter Qs Mens Shoe Review
Nike Air Zoom Pegasus 38 Review: Tightening Up the Upper
By Senior Contributor Nathan Brown
Believe it or non, this is the start Nike shoe I take e'er endemic and tested. Terminal year alone I tested over 70 shoes, and I was yet to don the swoosh on the side of my foot. I grew up in a house where Nike was not allowed (for reasons unbeknownst to me as a kid...I may have some guesses now), then even into adulthood I would not naturally gravitate to Nike footwear. It took our founder, Matt, purchasing a pair and sending it my way to go my feet in my commencement pair. No amend than the trusted trainer: the Pegasus.
Nike Air Zoom Pegasus 38
Price: $119.95
Weight: ten.2oz (men's size 9); 8.5oz (women's size 8)
Stack Height: 23mm (heel), 33mm (forefoot)
Drib: 10mm
Price: $119
Nomenclature: Daily Trainer
RUNNING SHOE SUMMARY
The Nike Pegasus 38 is a versatile, narrow-fitting, and truly neutral trainer that has been updated in the last two versions to include not only full-length Nike React foam, but as well Zoom Air pods in the forefoot. The Pegasus packs a shine, soft, and bouncy ride, but over time there are noticeable differences in the response of the foam and Zoom Air pods during the run, which may be worth because for sure runners.
FIT (LENGTH / WIDTH / COMFORT)
The Pegasus 38 upper is a layered mesh, with the outer layer being a breathable engineered mesh and the inner layer beingness a soft and comfortable liner that is attached to the gusseted tongue. While comfy, it does atomic number 82 to two things. Beginning is that information technology is slightly warmer -- not unbearably warm, but the dual layers in combination with the black color way was warmer even in the Wisconsin spring. 2nd, the thicker upper (and construction in full general) is more snug and narrow. Information technology is yet truthful to size, just slightly on the snug side. The lacing system helps with creating individualized fit equally at that place are 4 lacing loops that have connections through the lateral and medial side of midfoot so it tin can be synched downwards or loosened where y'all need it.
Functioning (RIDE / SPEED)
The midsole is fabricated of two components: full length React foam and the Zoom Air pods which are placed in the forefoot. The ride of this shoe is smooth, soft, and bouncy. Certainly is on the more propulsive and fun finish of the spectrum when it comes to daily trainers. The react foam and classic beveled heel is soft and smooth upon landing in the heel and transitions well to the forefoot. This is where the Zoom Air pods come into play. Early on in runs, transitions to toe off are smooth and the Zoom Air pods do give a high amount of forefoot cushion/protection for the corporeality of stack. However, later in the run (for me after 45 minutes) I did start to notice the pods placing increased pressure when I would stop. For me, this did lead to some soreness in the balls of my feet, but may not be the instance for all (more on this afterwards).
Given the more than snug upper and bouncy/responsive midsole this is a versatile trainer. Information technology is soft and protective enough for recovery miles and taking it easy, only easily picks up the pace when opening upwardly for tempos or strides.
STABILITY
The Pegasus is a true neutral shoe that sits on the more unstable size. The softer foam and narrow heel/midfoot outsole contact with the footing practise not provide a lot of security in the shoe. What the shoe has going for it is very smooth transitions and a squeamish upper lockdown, which offsets some of the inherent instability.
THOUGHTS Every bit A DPT / FOOTWEAR SCIENCE
Permit's talk nigh midsoles with multiple components and how that may influence how the shoe changes not merely long term, only as well inside an individual run. Manifestly we take the instance hither, where the Zoom Air pods are embedded inside a React midsole. However, there are other examples similar dual density midsoles similar shoes with medial posts or the HOKA J Frame, or those with multiple foams with dissimilar constructions interacting (ASICS Glideride, Mizuno Moving ridge Sky/Horizon).
We know that over the course of a single run, the matrix in foam compresses slightly past the end of the run (and so return to, or close to, its original shape). Additionally, over the course of weeks, the foam slowly stops returning fulling to its original shape, which is what eventually leads to a "dead" midsole when the shoe is set to exist replaced. So here lies the risk of varying components in a single midsole -- some of the components may compress or article of clothing out more than quickly than others, changing the effect of the shoe on the human foot.
This was the case for me in the Peg 38. Fifty-fifty afterward 45 minutes, the React foam (which shows its clothing immediately with some midsole creasing) compresses more than rapidly than the Zoom Air pods. This led to these pods becoming noticeable and placing more pressure on my forefoot. The event is that for people with sensitive toe joints or metatarsals, this may get bothersome over time due to increased pressure in those areas. On the other side, some people might benefit from a forefoot unit of measurement (in the Zoom Air pods) that do not compress downwards and maintain the aforementioned amount of protection underneath. Information technology'due south truly going to depend on the runner.
The same is going to exist true for dual density midsoles. I oft see in the clinic (anecdotal bear witness alert) people who take posted shoes that tilt severely laterally when placed on a table. This is due to asymmetrical habiliment, where the softer midsole compresses more quickly over time than the post. People wearing shoes with combined midsoles should be conscious of the midsole article of clothing and changes in the shoe, particularly if you lot have an injury history. This will also be accentuated for heavier runners and should be on their radar as they select shoes.
CHANGES FROM PEGASUS 37The most important changes accept come up from the upper which now locks down in the heel firmly and gives a touch more room in the toe box. This helped create a more than unified shoe, contributing to a more reliable daily trainer than last twelvemonth's version which felt very snug and uptempo.
HISTORY OF THE NIKE PEGASUS LINE The Pegasus line is perhaps the product that's most representative of Nike as a brand itself with its direct connection to Greek mythology. The mystical winged horse is a central figure in Greek mythology, most well-known for partnering with the hero Bellerophon to fight the Bubble. Nike adopted the Pegasus name non simply for the ties to Greek heritage, but for what he embodies: quickness, movement, and the thought of flying through air. The outset Pegasus was released in 1983 for $50 in a grey nylon upper with a lite blue swoosh logo. It, forth with the Saucony Jazz and Puma Easy Rider, were part of a revolution that helped bring in recreational joggers that ultimately kickstarted the running shoe industry's smash that we still live in today. The shoe's connectedness to air in particular has been it'southward unique signature over the years, from the Air Wedge in the early on versions to full length Air bags, "Visible Air", and recently the Zoom Air Pods, which offer an update to the many various implementations its had in Nike running and basketball over the terminal 40 years. Over 38 editions afterward, the Pegasus remains the staple of Nike running and an important piece of running shoe civilization.
RECOMMENDATIONS
The Pegasus 38 is a wonderfully comfy and fun shoe. I could see do good of opening upward the forefoot a bit for more room and thinning the upper a flake. Nonetheless, the bigger change, I think, should be seen in how the Zoom Air pods were integrated. In my case the pods were too filled, and may integrate over longer runs if there was a bit less pressure in the pods.
WHO THIS SHOE IS FOR (Decision)
The Nike Pegasus 38 is a soft, bouncy, and versatile daily trainer who is for someone who has stable mechanics and is lighter on their feet. It is for someone looking for a shoe that can handle some workouts in addition to your daily miles and some medium-long runs.
GRADING
Nathan
Fit: B+ (Slightly snug, a bit warm, simply was comfortable and locks down well)
Performance: A- (Really fun and smooth ride, but pods became noticeable after 45 minutes)
Stability: B- (Soft and narrow platform, but smooth transitions and secure upper helps)
DPT/Footwear Science: B+ (Zoom Air pods help with propulsion and maintaining forefoot absorber, but earlier wearable of other midsole component limits the benefit and introduces variables that may bear on the runner)
Personal: A- (Really fun ride, but express utility for me due to the irritation from the pods)
Overall: B+
YOUTUBE REVIEW OF THE NIKE AIR ZOOM PEGASUS 38
Contributor Nathan Dark-brown gives a video rundown of the Nike Air Zoom Pegasus 38! Go a petty more in depth on Nathan's thoughts on the Peg'south zoom air pods.
SHOP | SUPPORT DOCTORS OF RUNNINGInterested in purchasing the Nike Air Zoom Pegasus 38? Shop Running Warehouse here. Using the link to buy helps back up Doctors of Running. Thank you so much!
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FURTHER READING
Compare Daily Trainer
Hoka Clifton 8 -
Asics Novablast 2 - The 2020 favorite comes back with a restabilized heel aimed at all-around more runners
Skechers GoRun Ride 9 - The very soft hyperburst provides a soft platform for everyday training in a relatively light package
Puma Velocity Nitro - Puma'southward brand new Nitro series delivers the Velocity, their well-priced daily trainer that we found does it all comfortably with a protective ride that's right in between soft and firm
Saucony Ride 14 - The Ride 13 was a bit hitting in 2020 for existence one of the all-time do-it-all trainers. 2014's version only refines the formula, making it the best Ride yet.
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Cheers for reading!
TESTER PROFILES:
Dr. Dark-brown is a 155 lb male person with notable PRs of xviii:18 5K, 39:25 10K, 1:29:01 half marathon, and 3:54 marathon. He typically runs between 20-40 miles per calendar week at a variety of paces from vii:30-eight:30 min/mile for recovery runs to 6-six:45 min/mile for tempo runs. He typically prefers shoes that provide some cushioning underfoot but notwithstanding maintain a more firm and responsive experience. Current goals for 2020 are to break the one.v hour half marathon and three:xxx marathon. IG handle: @nate.docsofrunning
Editor's Notation: As ever, the views presented on this website vest to myself or the selected few who contribute to these posts. This website should non and does not serve as a replacement for seeking medical care. If you are currently injured or concerned about an injury, please run into your local running concrete therapist. If you are in the Los Angeles surface area, I am currently taking clients for running evaluations.
Matthew Klein, PT DPT OCS FAAOMPT
Doctor of Concrete Therapy
Board Certified Orthopedic Clinical Specialist
Swain of the American Academy of Orthopedic Transmission Concrete Therapists
Nathan Brown PT DPT MS
Medico of Physical Therapy
Masters in Anatomy and Clinical Wellness Science
Motility Performance Institute Certified in Advanced Functional Biomechanics
David Salas PT DPT CSCS
Dr. of Physical Therapy
Certified Strength and Conditioning Specialist Bach Pham MS
Main of Arts in Cultural Anthropology
***Disclaimer: These shoes were provided free of charge in commutation for a review. We thank the people at Running Warehouse for sending us a pair. This in no way affected the honesty of this review. We systematically put each type of shoe through certain runs prior to review. For trainers and performance trainers, we take them on daily runs, workouts, recovery runs and a long run prior to review (often accumulating anywhere from 20-50 miles in the process). For racing flats nosotros ensure that we take completed intervals, a tempo or steady state run run too as a warm up and cool down in each pair prior to review. This systematic process is to ensure that we accept experience with each shoe in a big diverseness of atmospheric condition to provide expansive and thorough reviews for the public and for companies. Our views are based on our extensive history in the footwear manufacture and years testing and developing footwear. If y'all are a footwear rep looking for footwear reviews or consultations on development, nosotros are currently looking to partner with companies to assist, discuss and promote footwear models. Partnership volition non bear upon the honesty of our reviews.
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Source: https://www.doctorsofrunning.com/2021/05/nike-pegasus-38-review.html
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